Introduction to Mindfulness

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CLASS FEATURES
  • Study Time: 30 Hours
  • Self Study: 14 Lessons
  • Class Videos: None
  • Face to Face Practical Session: Not required for this class
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Class Pre-Requisites
None
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FURTHER INFORMATION
  • Class Insurance: Not applicable for this class
  • Case Studies: Not required for this class
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All enrolments include
- Access to all online lessons for this class
- Printed Certificate (when you have successfully passed your class)
- Access to our Asgard Community
- Online Live Chat Class Support
- Lifetime access to this class, even once completed
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Class Checklist - Things you will need
- Pen
- Notebook or Journal
class information
This class has been designed to introduce you to all of the many benefits of mindfulness while providing an in-depth introduction to the techniques required enabling a streamlined approach to a healthier and happier way of life.

The intention throughout is to help you experience life in the here and now - something that many people have forgotten how to do. You will learn how to open up your mind in an active and yet intentional way. Mindfulness affects every aspect of your life and by utilising and embracing this way of being; it can make life simpler, more productive and much more enjoyable.
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Certification Level
- Certificate of Completion
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Class Accreditations
Included Free Resources
- 3 Full Length Guided Audio Meditations
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CLASS MATERIALS
- Printed copies of the workbook plus other class materials are available to purchase after enrolment

Introduction to Mindfulness
Lesson Access

Your FREE Class Resources

Guided Audio Meditations
Guided Audio Meditations
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Purchase your class materials

Introduction to Mindfulness - Printed Workbook - £9.50
A 44 page full colour spiral bound workbook. This workbook is a physical copy of the lessons included within this class.
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