Mindfulness & Stress

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CLASS FEATURES
  • Study Time: 8 Hours
  • Self Study: 5 Lessons
  • Class Videos: None
  • Face to Face Practical Session: Not required for this class
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Class Pre-Requisites
None
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FURTHER INFORMATION
  • Class Insurance: Not applicable for this class
  • Case Studies: Not required for this class
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All enrolments include
- Access to all online lessons for this class
- Printed Certificate (when you have successfully passed your class)
- Access to our Asgard Community
- Online Live Chat Class Support
- Lifetime access to this class, even once completed
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Class Checklist - Things you will need
- Pen
- Notebook or Journal
class information
This class on Stress and Mindfulness is the perfect introduction to stress management and learning how to benefit from being mindful. Linked together and utilised as a therapy, it increases awareness, clarity of mind, reduces stress, creates greater equilibrium and improves decision-making skills.

It’s the perfect resource for self-improvement and for altering the stress response. This course is perfect if you are looking to de-stress your own life or, would like to understand more about the negative implications of stress, understanding how it impacts mind and body.

In this class you learn techniques to will help you combat the stress response and use mindfulness to improve life on a moment-by-moment basis. You will also learn about acute, chronic and emotional stress and provide beneficial techniques so to create powerful coping strategies that work.

This is an ideal stepping stone for all who may wish to embark upon a career in talking therapies, dealing with stress or, as a prelude to a mindfulness course. If you wish to learn more about Mindfulness, you may be interested in checking out our other Mindfulness Courses.
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Certification Level
- Certificate of Completion
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Class Accreditations
Included Free Resources
- Not applicable for this class
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CLASS MATERIALS
- Printed copies of the workbook plus other class materials are available to purchase after enrolment

Mindfulness & Stress
Lesson Access

Purchase your class materials

Mindfulness and Stress - Printed Workbook - £6.50
A 20 page full colour spiral bound workbook. This workbook is a physical copy of the lessons included within this class.
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