The Anti-Inflammatory Lifestyle
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CLASS FEATURES
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Study Time: 18 Hours
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Self Study: 8 Lessons
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Class Videos: None
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Face to Face Practical Session: Not required for this class
Class Pre-Requisites
FURTHER INFORMATION
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Class Insurance: Not applicable for this class
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Case Studies: Not required for this class
All enrolments include
- Access to all online lessons for this class
- Printed Certificate (when you have successfully passed your class)
- Access to our Asgard Community
- Online Live Chat Class Support
- Lifetime access to this class, even once completed
Class Checklist - Things you will need
class information
Inflammation affects every system in the body, yet most people never learn how to recognise its signals or support their body in reducing it. This course offers a clear, grounded approach to understanding what inflammation is, why it becomes chronic, and how simple daily choices can help bring it back into balance.
As you work through the lessons, you’ll learn how food, sleep, movement, stress, environment, and herbal allies influence your inflammatory load - and how to build routines that genuinely support healing without overwhelm or rigid rules. Everything here is designed to be accessible, sustainable, and realistic for real life, helping you create a calmer, steadier foundation for long-term wellbeing.
Certification Level
- Certificate of Completion
Class Accreditations
Included Free Resources
- Not applicable for this class
CLASS MATERIALS
- Printed copies of the workbook plus other class materials are available to purchase after enrolment
Your Course Tutor
Chris
Founder / TUTOR
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The Anti-Inflammatory Lifestyle
Lesson Access
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