The Anxiety Toolkit

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CLASS FEATURES
  • Study Time: 12 Hours
  • Self Study: 7 Lessons
  • Class Videos: None
  • Face to Face Practical Session: Not required for this class
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Class Pre-Requisites
None
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FURTHER INFORMATION
  • Class Insurance: Not applicable for this class
  • Case Studies: Not required for this class
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All enrolments include
- Access to all online lessons for this class
- Printed Certificate (when you have successfully passed your class)
- Access to our Asgard Community
- Online Live Chat Class Support
- Lifetime access to this class, even once completed
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Class Checklist - Things you will need
- Pen
- Notebook or Journal
class information
The Anxiety Toolkit is a practical, compassionate course designed to help you understand, soothe, and retrain your nervous system. Throughout the lessons, you’ll learn how anxiety works, how to interrupt panic in real time, and how to create sustainable daily rhythms that bring balance and calm.

You’ll explore breath, body, mindset, and lifestyle tools - then build a personalised toolkit that truly fits you. This is anxiety care made human: simple, sensory, and grounded in real-life experience. By the end, you’ll know how to meet anxious moments with steadiness, not fear - because calm is something you can create, not just hope for.
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Certification Level
- Certificate of Completion (Digital Copy Only)
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Class Accreditations
Included Free Resources
- Not applicable for this class
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CLASS MATERIALS
- Printed copies of the workbook plus other class materials are available to purchase after enrolment

The Anxiety Toolkit
Lesson Access

Purchase your class materials

The Anxiety Toolkit - Printed Workbook
A 48 page full colour spiral bound workbook. This workbook is a physical copy of the lessons included within this class.
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