The Vagus Reset

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CLASS FEATURES
  • Study Time: 22 Hours
  • Self Study: 10 Lessons
  • Class Videos: None
  • Face to Face Practical Session: Not required for this class
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Class Pre-Requisites
None
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FURTHER INFORMATION
  • Class Insurance: Not applicable for this class
  • Case Studies: Not required for this class
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All enrolments include
- Access to all online lessons for this class
- Printed Certificate (when you have successfully passed your class)
- Access to our Asgard Community
- Online Live Chat Class Support
- Lifetime access to this class, even once completed
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Class Checklist - Things you will need
- Pen
- Notebook or Journal
class information
The Vagus Reset is a beginner-friendly course for anyone who wants to understand their nervous system not as something broken, but as a wise, protective part of the body that has been trying to keep them safe. Blending modern nervous system education with grounded spiritual practice, this course explores the vagus nerve, stress responses, Polyvagal-informed concepts, emotional regulation, embodiment, breathwork, sound, movement, touch, nature connection, co-regulation, discernment, resilience, and personal ritual. 

You will learn how the body moves between activation, shutdown, connection, and recovery, while also exploring how spiritual practice, nature, voice, rhythm, grounding, and compassionate self-awareness can support a deeper sense of inner safety. This isn't a promise of instant healing or a magical switch into constant calm. It is a practical and sacred invitation to listen to your body, rebuild capacity, soften self-judgement, recognise your own patterns, and create a personal Vagus Reset practice that helps you return to yourself with steadiness, presence, and care.
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Certification Level
- Certificate of Completion (Digital Copy Only)
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Class Accreditations
Included Free Resources
- Not applicable for this class
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CLASS MATERIALS
- Printed copies of the workbook plus other class materials are available to purchase after enrolment

Your Course Tutor

Chris

Founder / TUTOR

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The Vagus Reset
Lesson Access

Purchase your class materials

The Vagus Reset - Printed Workbook
A 100 page full colour spiral bound workbook. This workbook is a physical copy of the lessons included within this class.
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