Gaian Forest Bathing Guide
You may or may not have heard of the term ‘Forest Bathing’ before, but did you know that the practice that many follow today was first ‘officially recognised in Japan? This class will take you through the how, when, where’s and why’s of Forest Bathing - also known as Shinrin-yoku.
Not only will you learn about the history, techniques, science and traditions of this practice, but you will also learn how to host and facilitate your own Gaian Forest Bathing sessions for both friends, family and clients.
You do not need to have any experience with working with energy or even meditation to complete the class - but of course, both of the above would help.
Forest Bathing shouldn’t just been seen as a trend, but as part of your conscious wellbeing - connecting with the land and nature around you just like our ancestors did. Let’s begin the journey of wellbeing, self discovery and walking amongst the trees!
Gaian Forest Bathing takes the essence and core values of traditional forest bathing and combines this with earth-based practices to further enhance the connection with not only Mother Earth, but also with yourself. Learning techniques to aid in connecting to to the forest for development, stability, mental clarity and spiritual development are just some of the things that one might benefit from undertaking a Gaian Forest Bathing session.
Upon successful completion of this class, you will then be able to obtain insurance to be able to lead and host your own Gaian Forest Bathing Sessions. The class should take you between 4 - 6 months to complete before moving on to your case studies and final assessment.
PROFESSIONAL, CERTIFIED & INSURABLE COURSE
Upon successful completion of this course you will receive a Certified Diploma which is fully accredited with the IPHM and recognised for insurance purposes by Westminster and Towergate Insurance.
For those who wish to obtain insurance cover to practice their new skills on the public, after you have completed this course, we will give you details on how to go about obtaining insurance through our insurer to ensure you are fully covered.
For more information on our Certified Courses and Insurance Cover please click here.
Gaian Forest Bathing Guide
Class Information
Gaian Forest Bathing Guide - Enrolment
Gaian Forest Bathing Guide- from £345.00
Class Includes
All enrolment options include:
- 28 Online Self Study Lessons
- Printed Certificate (when you have successfully passed your class)
- Online Live Chat Class Support
- Lifetime access to this class, even once completed
Additional options and extras
- Printed Workbook
Included Free Downloads
All class enrolments also include these free resources:
- Tree Identification Guide
- Tree Identification Cards
- Forest Bathing Journal Pages
Class materials & material checklist
Class Checklist - Things you will need
- Pen
- Notebook or Journal
Looking for materials, starter packs and printed class workbooks?
Gaian Forest Bathing Guide
Lesson 1
Introduction
Forest Bathing Concept
Nature and Mental Health
Lesson 2
Ecotherapy
The Healing Power of Trees
Benefits
Lesson 3
Phytoncides 101
Therapeutic Benefits
Research
Lesson 4
Psychological Benefits
Feeling the Forest
Forest Bathing Techniques
Lesson 5
Working with the Senses
The Senses
Sharing and Feedback
Lesson 6
Elemental Invitations
Earth Invitations
Lesson 7
Air Invitations
Fire Invitations
Water Invitations
Lesson 8
Tree Speak
Mycorrhizal Networks
Listening to the Trees
Lesson 9
Talking to Trees
Connecting to Trees
Forest Guides
Lesson 10
Forest Locations
The Perfect Spot
Safety
Lesson 11
Forest Bathing Techniques
Focusing on the Senses
Mindful Walking
Lesson 12
The Optimal Flow Guideline
Threshold of Connection
Embodied Awareness
Lesson 13
Sight and Body Radar
Walking in Forest Time
Tea Ceremony
Lesson 14
Forest Bathing Science
Varieties of Phytoncides
Walking in the Forest
Lesson 15
Forest Bathing Trails
Designated Trails
Becoming a Guide
Lesson 16
The Celestial Chakras
The Earthstar and Gaia Gateway
Earthstar Awakening
Lesson 17
Tree Identification
Profiles: Alder, Alder Buckthorn, Apple, Ash and Aspen
Lesson 18
Profiles: Beech - Common, Beech - Copper, Birch - Downy, Birch - Silver and Blackthorn
Lesson 19
Profiles: Cedar, Cherry - Wild, Chestnut - Sweet, Crab Apple and Cypress - Lawson
Lesson 20
Profiles: Dogwood, Elder, Elm - English, Elm - Wych and Eucalyptus
Lesson 21
Profiles: Larch - European, Douglas Fir, Hawthorn, Hazel and Hemlock
Lesson 22
Profiles: Holly, Hornbeam, Horse Chestnut, Juniper, Lime and Maple
Lesson 23
Profiles: Oak, Pine - Scots, Poplar- Black, Poplar - White, Rowan and Spindle
Lesson 24
Profiles: Spruce, Sycamore, Walnut, Western Red Cedar, Willow and Yew
Lesson 25
The Tree Connection
The Spiritual Bond
Dryads and Tree Spirits
Lesson 26
Incorporating Sound
Moonbathing
Development and Journalling
Lesson 27
Working within the Law
Thinking Differently
Things to Consider
Lesson 28
Creating your Gaian Forest Bath
Sample Sessions
Final Assessment
Your final assessment to complete this class
Reading List
- N/A
Class Resources
- Tree Identification Guide
- Tree Identification Cards
- Forest Bathing Journal Pages