Mindfulness for Children

This Mindfulness for Children class has been specifically written for teachers or class facilitators to help them with exercises and techniques for the development of mindful awareness in younger children, in particular children aged 6-10 years. It can also be adapted to provide valuable skills for parents and carers too.

While we tend to think of mindfulness as being effective for adults, there are incredible benefits that can be gained when children of all ages learn the basics of being mindful. Even those children who are just starting school can begin to understand what it means and to start to apply the lessons learned in everyday life. By learning when young, the message of mindfulness is likely to become an integral part of everyday life thereafter.

In addition, mindfulness can enhance learning, developing awareness and clarity of mind in far greater depth than might be considered possible. This class is designed for teachers to choose the tasks most relevant to their school children but importantly, to have fun with the lessons. By doing so the tasks can help facilitate and create change in the youngest of minds.


Upon successful completion of this course you will receive a Certificate of Completion which is fully accredited with the IPHM. For more information on our Certified Courses and Insurance Scheme please click here.

Mindfulness for Children

Class Information

Study Time

- 8 Hours Study


- None

Certification Level

- Certificate of Completion

Face-to-Face Practical Session

- Not required for this class

Class Accreditations

- IPHM (International Practitioners of Holistic Medicine)

Class Insurance

- Not applicable to this class

Case Studies Needed

- Not required for this class

Mindfulness for Children - Enrolment

Mindfulness for Children - from £25.00

Class Includes

All enrolment options include:

  • 6 Online Self Study Lessons
  • Printed Certificate (when you have successfully passed your class)
  • Online Live Chat Class Support
  • Lifetime access to this class, even once completed


Additional options and extras

  • Printed Workbook

Included Free Downloads

All class enrolments also include these free resources:

  • Information Coming Soon

Class materials & material checklist

Looking for materials, starter packs and printed class workbooks?

Mindfulness for Children

Lesson 1

What is Mindfulness
The Origins of Mindfulness

Lesson 2

Getting Ready
Sound Exercises

Lesson 3

Touch Exercises
Outdoor Exercises

Lesson 4

Exercises in Vision

Lesson 5

Drawing Exercises

Lesson 6

Be a Superhero

Final Assessment

Your final assessment to complete this class

Reading List


Class Resources

  • Coming Soon