Meditation for Beginners

This class is aimed at absolute beginners and has been designed to provide an in-depth look into the whole meditative process enabling you to achieve the many benefits that come with regular practice. It is filled with self-study assessments, tips and hints to help you achieve the best results while understanding the origins and ethos of meditation.

Completing this course will hopefully arm you with a variety of meditative techniques for personal use, however, should you wish to host or teach meditation classes (which teaches techniques not found in this class) then you may wish to check our Meditation Instructor class.


Upon successful completion of this course you will receive a Certificate of Completion which is fully accredited with the IPHM. For more information on our Certified Courses and Insurance Scheme please click here.

Meditation for Beginners

Class Information

Study Time

- 30 Hours Study
(Including practical work)


- None

Certification Level

- Certificate of Completion

Face-to-Face Practical Session

- Not required for this class

Class Accreditations

- IPHM (International Practitioners of Holistic Medicine)

Class Insurance

- Not applicable to this class

Case Studies Needed

- Not required for this class

Meditation for Beginners - Enrolment

Meditation for Beginners - from £40.00

Class Includes

All enrolment options include:

  • 10 Online Self Study Lessons
  • Printed Certificate (when you have successfully passed your class)
  • Online Live Chat Class Support
  • Lifetime access to this class, even once completed


Additional options and extras

  • Printed Workbook

Included Free Downloads

All class enrolments also include these free resources:

  • 3 Full Length Guided Audio Meditations

Class materials & material checklist

Looking for materials, starter packs and printed class workbooks?

Meditation for Beginners

Lesson 1

What is Meditation
Benefits of Meditation

Lesson 2

The Meditative Session
Meditative Practices

Lesson 3

Deep Relaxation Technique
Other Types of Meditation

Lesson 4

The Complex Mind
Mind Chatter

Lesson 5

Stress Relief

Lesson 6

The Here and Now
Beginning to Meditate

Lesson 7

Meditation Length

Lesson 8

Sacred Space

Lesson 9

Opening The Heart
Opening Up

Lesson 10

The Chakras
The Seven Main Chakras

Final Assessment

Your final assessment to complete this class

Reading List


Class Resources

  • 3 Full Length Guided Audio Meditations